Mental Health and Fitness

May is Mental Health Awareness month and today's episode centers around Mental Health and Fitness. 
Questions we answer:

• What does it look like to invite God into your fitness journey?  
• What are the mental health benefits of exercise?
• How to live a happy and healthy life?

Connect with the Guests:

• Nurse Practitioner Ebony Jenkins https://www.ebonyjenkins.com/
• Health and Fitness Coach -  "Coach D"  https://www.instagram.com/iamcoachd_/

Scripture from today's episode

•  1 Corinthians 6:19-20   “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.”
• 3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

Related Episodes 

• "Faith and Fitness" https://www.buzzsprout.com/1113380/11316005
• "Faith and Fitness" Pt 3 https://www.buzzsprout.com/1113380/12043263
• "Your Mental Health Matters" https://www.buzzsprout.com/1113380/11483044