Invest in Your Mental Health

May is Mental Health Awareness Month so this episode is all about Thriving in your Mental Health.  Topics discussed: Self-Care, Stress Management, Setting Boundaries, Therapy, and more.

Today's Guest: Elsa Marie is mental health coach and pastoral counselor who’s on a mission to help people to discover their purpose, restore their identity, and heal from past pain. Elsa is also the Founder of the Repurpose Foundation, an organization that sets out to provide mental health solutions for survivors of abuse in the 10/40 window https://www.elsachristie.com/
 
Scripture from today's episode 

• Romans 8:28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."
• Psalms 127:2 "It is in vain that you rise up early and go late to rest, eating the bread of anxious toil for he gives to his beloved sleep."

Related Episodes:

• "Mental Health and Faith" https://www.buzzsprout.com/1113380/13931652
• "How to Beat the Monday Blues" https://www.buzzsprout.com/1113380/13799401
• "Mental Health and Fitness" https://www.buzzsprout.com/1113380/12799411