Real People Real Talk
Relevant conversations that take you from Surviving to Thriving. Our goal is to encourage and empower you to answer God's call on your life and to be all that He has called you to be. This podcast is all about Faith, Relationships, and Mental Health. We keep it real, practical, & Christ-centered, tune in and be inspired! Host Paul Calcote New episodes every other week.
Real People Real Talk
7 Ways to Beat the Holiday Blues
It's the most wonderful time of the year...or is it!? We are going there today and tackling the topic of the Holiday Blues. According to psychcentral.com The Holiday blues are defined as temporary feelings of anxiety or depression during the holidays. It can be caused by unrealistic expectations, exhaustion\stress, financial difficulties, nostalgia for holidays of the past, and more! My guest today, Nicole Brown, is a Learning & Engagement Specialist as well as a Blogger & Influencer that shares affordable styles and inspirations to live your best life.
Our List
- Start a new tradition
- Back to the basics: sunlight, rest, & exercise
- Find a way to give back
- Cheer on your essential worker friends
- Don't overextend yourself
- Do all of your favorite holiday things
- Stay close to Jesus
Connect w/ today's Guest: Nicole Brown
Related Episode: It's Okay Not to Be Okay...
https://www.buzzsprout.com/1113380/5992840
Connect w/ the Host: Paul https://www.instagram.com/paulwcalcote
Mentioned in today's episode
Merry Christmas and If you enjoyed today’s episode, leave us a rating and review in Apple Podcast, Stitcher, or Podchaser. We would love to hear from you and get your feedback