Happy December! This is the most wonderful time of the year, but it can also be a very stressful and lonely time, as many of us may struggle with the Holiday Blues or Seasonal Affective Disorder. In this episode we give you practical tips that will help you to cope and to THRIVE mentally and emotionally.
Today's Guest: licensed therapist and self care educator, Katrina Leggins
Music today by Lil Byron and Janell Harville https://open.spotify.com/album/61JGOOCos5PClTc875Eyjc
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