Real People Real Talk
Relevant conversations that take you from Surviving to Thriving. Our goal is to encourage and empower you to answer God's call on your life and to be all that He has called you to be. This podcast is all about Faith, Relationships, and Mental Health. We keep it real, practical, & Christ-centered, tune in and be inspired! Host Paul Calcote New episodes every other week.
Real People Real Talk
How to Beat the Monday Blues...
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Paul Calcote
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Season 4
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Episode 33
10 Ways to Beat the Monday Blues
- Connect to the Lord
- Develop a Happy Playlist
- Wear your favorite outfit more often
- Do a "Proud of" List
- Take a Break
- Exercise
- Declutter
- Curate your social media feed
- Always have something to Look Forward
- Ask for Help
Scriptures from today's episode
- Psalms 42:11 “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”
- John 10:10 “The thief comes not but for to steal, and to kill, and to destroy. I am come that they might have life, and that they might have it more abundantly.”
- John 14:27 “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
Related Episodes
- "First Things First" https://www.buzzsprout.com/1113380/12077130
- "Your Mental Health Matters" https://www.buzzsprout.com/1113380/11483044
- "The Church and Mental Health" https://www.buzzsprout.com/1113380/11150929