Real People Real Talk
Relevant conversations that take you from Surviving to Thriving. Our goal is to encourage and empower you to answer God's call on your life and to be all that He has called you to be. This podcast is all about Faith, Relationships, and Mental Health. We keep it real, practical, & Christ-centered, tune in and be inspired! Host Paul Calcote New episodes every other week.
Real People Real Talk
How to Beat the Holiday Blues!
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Paul Calcote
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Season 2
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Episode 44
Happy December! This is the most wonderful time of the year, but it can also be a very stressful and lonely time, as many of us may struggle with the Holiday Blues or Seasonal Affective Disorder. In this episode we give you practical tips that will help you to cope and to THRIVE mentally and emotionally.
Today's Guest: licensed therapist and self care educator, Katrina Leggins
https://www.knicolewriting.com/
Music today by Lil Byron and Janell Harville https://open.spotify.com/album/61JGOOCos5PClTc875Eyjc
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